MINDFULNESS TECHNIQUES FOR BETTER ATTENTION AND CALMNESS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by challenges with self-regulation and concentration, ADHD can make routine tasks overwhelming. But how exactly does mindfulness help those with ADHD? What is Mindfulness?Mindfulness is the technique of being attentive in the moment. Studies have shown that **mindfulness c

In today’s overwhelming world, many people struggle in staying present in the moment. Understanding MindfulnessIt involves bringing awareness to your inner experiences and external environment without attachment. Many experts recognize the positive effects of mindfulness in reducing stress. The Positive Effects of MindfulnessPracticing mindful